The coach\'s Blog

gluten free grains (buckwheat, amaranth, brown rice, millet, sorghum, teff,  red, black and white quinoa) - top view background
Coach's Blog

Gluten intolerance

I talked about milk allergies and intolerances in one of my previous blogs, but gluten allergies and intolerances are also becoming more and more prevalent on both sides of the Atlantic. Gluten intolerance is really tricky because it’s not easy to spot in blood tests. However, it has been recently […]

Self-confidence, Self-Bullying and Self-Befriending
Coach's Blog

Self-confidence, Self-Bullying and Self-Befriending

The other day, I was watching Dr Ivan Joseph’s Ted talk on “The Skill of Self-Confidence”. He’s a soccer coach at Ryerson University. The most important quality he looks for in his recruits is self confidence, even before athletic skill, although he also views self-confidence as a skill in that […]