Today, I happened to come across Daniel Goleman’s article ” Positive- Negative, It’s your choice”. As I read it, I was struck by its relevance to weight loss and maintenance. So many of us are driven to unplanned or overeating by our negative thoughts which in turn trigger ‘negative’/uncomfortable […]
I talked about milk allergies and intolerances in one of my previous blogs, but gluten allergies and intolerances are also becoming more and more prevalent on both sides of the Atlantic. Gluten intolerance is really tricky because it’s not easy to spot in blood tests. However, it has been recently […]
The other day, I was watching Dr Ivan Joseph’s Ted talk on “The Skill of Self-Confidence”. He’s a soccer coach at Ryerson University. The most important quality he looks for in his recruits is self confidence, even before athletic skill, although he also views self-confidence as a skill in that […]
A lot of my clients find that emotional eating, particularly eating when feeling stressed, is an issue that they struggle with.