Recipes

Tofu Steak with Mushrooms and Carrot Puree
Recipes

Tofu Steak with Mushrooms and Carrot Puree

    With Christmas around the corner, I’m thinking that this might be a good time to pull out a recipe without meat to help keep things balanced.  Replacing meat with tofu is a great way of lowering your animal fat intake, improving your health and keeping the grocery bills […]

Rosemary Lamb with Turnip “Couscous”
Recipes

Rosemary Lamb with Turnip “Couscous”

Eating red meat  in moderation is not bad for your health and it won’t stop you from losing weight! I advise eating red meat once a week. Not only is this a good pattern to follow for your health, it’s also good for your pocket book and promotes sustainable farming […]

Cumin & Ginger Carrot Soup
Recipes

Cumin & Ginger Carrot Soup

Don’t hesitate cooking large amounts of soup so that you have a lot left over.  I like keeping some in the fridge and serving myself a bowl before I start preparing dinner after a long day.  It’s a great alternative to high fat / high sugar snacks.  I also like […]

Tomato & Black Olives Pasta
Recipes

Tomato & Black Olives Pasta

This may be called the chronoasian method but that doesn’t mean that you only eat Asian style.  This recipe comes to us straight from Italy.  Simple, elegant and delicious.  Real Italian cooking is about beautiful veg with lots of contrasting colors.  The redness of the tomato sauce next to the […]