ChronoAsian Soup Dish

ChronoAsian Soup Dish

This recipe has so much going for it.  It’s one of those dishes that ticks all the boxes.  Very quick and easy to prepare (10-15 minutes), delicious, extremely adaptable, and full of great ingredients both for weight loss and health.
For example, the garlic, spring onions and coconut milk are great for keeping your intestinal microbiota well-balanced.  This in turn benefits both your weight loss and health goals.
Don’t hesitate to play around with this recipe.  I personally find the mushrooms essential for taste and I love the orangeness of the carrots but you can easily replace the snap beans with broccoli, cauliflower, green beans or courgettes.   In the picture, I used prawns but fresh salmon chunks or chicken are also delicious alternatives.  This recipe also works as a family meal.  Just add rice noodles to it.  If it’s not a carb eating night for you, serve up the noodles to everyone else and serve yourself plenty of veg.  Make sure you always have some soya sauce, red curry paste and coconut milk handy so that you can whip this soup dish up in a jiffy.

Ingredients for 2:

  • 1 liter (4.2 cups) of water
  • 250-300 gr (9-10 ounces) of fresh salmon (or prawns or chicken)
  • 2 cubes of chicken stock (preferably organic)
  • 3 carrots
  • 2 handfuls of sliced mushrooms
  • 1 handful of broccoli florets or snap beans
  • ½ a teaspoon of chili powder or red curry paste
  • 3-4 tablespoons Soya sauce
  • 100 ml (3.5 fluid os) of of coconut  milk
  • Chopped coriander (fresh or frozen)
  • Chopped spring onions (optional)

Instructions

  1. Boil the water and add the stock.
  2. Add the vegetables and the chili powder (or red curry paste) and stir. Let simmer for 5 minutes.
  3. Add the salmon chunks. When cooked , turn off heat and add soya sauce, coconut milk .
  4. Sprinkle with coriander and spring onions.

2 Comments

  1. Monica Angelini

    this is a winner

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