What to Eat

and when for weight loss

  • Fruit – all but only 2 a day (between meals rather than as a dessert)
  • Dark chocolate – 70% or more cocoa content 20 gr (3/4 oz.) per day
  • All fish and seafood
  • All lean meats and cold cuts
  • Authentic whole grain bread/protein bread – 2 slices for breakfast or unsweetened cereals- breakfast
  • Carbohydrates in general – (rice, pasta,potatoes, quinoa, lentils, boulgar, wholegrain bread) about 80 gr uncooked or 2 slices of bread- 5x per week at lunch 2x a week at dinner)
  • Eggs – breakfast lunch or dinner
  • Soya yogurt – 1 portion at breakfast or midafternoon snack
  • All vegetables (except corn and peas)
  • Tofu, soya cream, coconut milk
  • Vinagrette –using cold pressed oils ( olive, nut, soya etc.)
  • Water, tea, coffee,
  • 1 diet beverage max per day – if you really can’t do without it !
  • 1-2 glasses of wine twice a week –not obligatory !

This is a brief overview. My book gives you a detailed description of what foods to eat, why, how much and when, as well as providing up-to-date and scientifically accurate nutritional and cooking information.

Foods to Avoid

  • Fatty meats and cold cuts
  • Mayonnaise, excess cooking fat and animal fats when frying
  • Baked goods (except authentic wholegrain bread or protein bread)
  • Sugar and candy
  • Sweetened beverages and industrialized fruit juices

Foods to Reduce

  • Dairy products : cow’s milk, cheese, yogurt, cream, ice cream, etc..